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1.Smokers Outside the Hospital Doors (4:49)
2.An End Has a Start (3:47)
3.The Weight of the World (4:20)
4.Bones (4:08)
5.When Anger Shows (5:47)
6.The Racing Rats (4:19)
7.Push Your Head Towards the Air (5:46)
8.Escape the Nest (4:45)
9.Spiders (4:02)10.Well Worn Hand